Hi I'm Kerry

Welcome to Strong + Centred! 

As a teacher I'm passionate about helping my students build strength and develop self-awareness.  My teaching style is clear and inclusive so all students can practice within their abilities while challenging themselves to reduce self-limiting boundaries to achieve their personal goals.

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Trained in Yoga, Classical Pilates and Meditation, I believe that practices incorporating breath control, body movement and mindfulness help to develop strength and flexibility, a healthy sense of perspective, and bring harmony to the body and mind.

Join me in the studio for a class or workshop to support your journey to a strong and centred self!